Introducing Bay’s Kitchen
Bay’s Kitchen, founded by IBS sufferer Bay Burdett, produces award-winning, Low FODMAP* (IBS Friendly), Gluten Free, Dairy Free foods....
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Vanessa Peat
- Oct 3
- 3 min
Our Top 12 Tips for Making Meal Time Better for Neurodiverse Children
We were delighted to be asked by The Wonderment to discuss the difficulties that neurodiverse children may have when it comes to meal...
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Vanessa Peat
- Aug 17
- 1 min
Why you should never give up when you have IBS
Listen to our Uniquely Created U co-founder Dr Nicholas Peat as he outlines his inspirational journey from his initial struggles when...
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Vanessa Peat
- Aug 3
- 2 min
It’s getting hot in here, it’s important to stay hydrated.
It is important to stay hydrated, especially during the summer months. However, there are certain drinks that people with Irritable Bowel...
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Vanessa Peat
- Jul 30
- 2 min
It is National Cheesecake Day on Sunday 30th July.
If you suffer from IBS, you are probably wondering how you can celebrate with a cheesecake this weekend. A traditional cheesecake is...
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Vanessa Peat
- Jul 25
- 2 min
Afternoon Tea for IBS Sufferers 10th August
We are delighted to announce on 10th August, Uniquely Created Nutrition and Health (UCU) will be hosting an afternoon tea event at our...
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Vanessa Peat
- Jul 22
- 2 min
You scream, I scream, my IBS screams at ice cream.
Have you ever wondered why you may get an IBS flare up after you have eaten dairy based ice cream? According to research, there is a...
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Vanessa Peat
- Jul 21
- 1 min
Why salad sucks for IBS sufferers.
Eating salads may be challenging for those with irritable bowel syndrome (IBS) and symptoms will vary considerably. Summer salads often...
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Vanessa Peat
- Jun 23
- 4 min
What are Ultra-processed foods.
Ultra-processed foods, are highly processed foods, that typically contain five or more ingredients that have undergone multiple...
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Vanessa Peat
- May 29
- 2 min
World Digestive Health day
The goal of World Digestive Health Day is to bring awareness about the normal functions of the gastrointestinal (GI) tract and how to...
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Vanessa Peat
- May 27
- 1 min
National Conversation Week
Anonymous question posed to us today as part of #NationalConversationWeek “How can I/we reduce the impact on our health by spending...
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Vanessa Peat
- May 19
- 1 min
Listen to our interview with Dr Peat as he talks about IBD
There are many forms of inflammatory bowel disease that can impact on you. Today, on World IBD Day, as well as every other day of the...
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Vanessa Peat
- May 16
- 3 min
Our top 6 tips to reducing hypertension through nutrition.
In addition to ensuring you get enough exercise, and some other possible lifestyle modifications, including certain foods into your diet...
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Vanessa Peat
- May 2
- 2 min
Are you ready for National Walking Month?
Here at UCU, we want to celebrate National Walking Month which takes place for the whole of May. Not only is getting outside for some...
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Vanessa Peat
- Apr 7
- 2 min
Top tips for nutrition for sports and exercise during Ramadan
It is extremely important for Muslims to understand the impact of fasting during Ramadan. Not only how this may affect their general...
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Vanessa Peat
- Sep 11, 2022
- 3 min
What is cardiovascular disease and how is it associated with other conditions?
Many conditions that are associated with cardiovascular disease are preventable or manageable but recognising the signs early on is vital.
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Dr Nicholas Peat
- Jul 11, 2022
- 4 min
Meet The Team – Dr Nicholas Peat MB, BS, BSc, MRCGP
With years of experience as a GP in NHS, private and online settings, I like to take a holistic approach to medicine. Believing that one...
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Dr Nicholas Peat
- Sep 1, 2021
- 4 min
Weight loss and the Metabolic Syndrome
Metabolic syndrome is characterised by several abnormalities which include obesity, insulin resistance (the cells stop listening to the...
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