New simplicity program proven to get you results!
The simplicity program empowers you to make the changes you need to transform your life. 12 to 24 weeks nutrition education program plus group motivation coachinG.
Call to learn about our Elite package
What is included in the program?
ACCOUNTABILITY
ONLINE CONSULTATIONS
SEMINAR LEARNING
ONLINE LEARNING
Starting your Change
In this module you will be exploring the stages of change, goal setting, models of obesity and food portion sizes.
Understanding Energy Expenditure
Understand your personal energy needs, specific to your body type, by learning how to calculate energy expenditure and a gain a working knowledge of your basal metabolic rate.
Starting your Change
In this module you will be exploring the stages of change, goal setting, models of obesity and food portion sizes.
Understanding Energy Expenditure
In this module you will be exploring the stages of change, goal setting, models of obesity and food portion sizes.
