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Services

HOW WE HELP

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Our multidisciplinary team is shaped by nutritional expertise and backed by medical professionals.

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We provide dedicated support to help you enjoy better nutrition, fitness, mindset and lifestyle.

Take back control and resolve your troublesome IBS symptoms

Find out more about our 12-week IBS Recovery Course

Preliminary Consultation

Each preliminary consultation will involve an analysis of your medical history, nutrition, health and lifestyle, including a body composition evaluation.

Get on track to better nutritional health with bespoke support, designed for your body type and health goals.

 

Step 1 - At the start of your preliminary journey we will review your medical history to allow our own health and lifestyle doctor to comprehensively review your health.

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Step 2 - 4 hour nutrition, health and lifestyle consultation.

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This includes:

  • Body composition analysis

  • Health, nutrition, and lifestyle review

  • Dementia risk evaluation

  • Mindset review

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Step 3 - Food diary log and evaluation using the Nutritics App

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Step 4 - You will receive an extensive written report and invited to book a follow up consultation.

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Step 5 - In person or online follow up consultation with uniquely created recommendations for you.

Unique Plan

Together we work with you to formulate a unique and bespoke plan to address your goals.

 

Your unique plan will be delivered over an initial 12-week period culminating in a progress consultation and further recommendations bespoke to you.

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This process will help you gain control over old habits and establish better eating and sleeping patterns so you can achieve your health goals and maintain them.

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Our plans are formulated specifically for your unique situation to address the health issues or lifestyle changes that you would like to achieve.

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Your initial 12-week plan will be tailored to suit your circumstances and will include 1-2-1 support every step of the way.

Unique Plans

Our Unique Plans can include the following elements

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Blood Screening

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Medical Review

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Essential Fats Analysis

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Nutrition & Dietetics

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Lifestyle &

Behavioural Change

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Food & Fitness App

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Fitness Evaluation

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Personal Training

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We're here to help

If you want dedicated, expert support to improve your health and wellbeing with nutrition - don't hesitate to get in touch.

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