Services

HOW WE HELP

Our multidisciplinary team is shaped by nutritional expertise and backed by medical professionals.

We provide dedicated support to help you enjoy better nutrition, fitness, mindset and lifestyle.

Preliminary Consultation

Each preliminary consultation will involve an analysis of your medical history, nutrition, health and lifestyle, including a body composition evaluation.

Get on track to better nutritional health with bespoke support, designed for your body type and health goals.

Step 1 - At the start of your preliminary journey we will review your medical history to allow our own health and lifestyle doctor to comprehensively review your health.

Step 2 - 4 hour nutrition, health and lifestyle consultation.

This includes:

Body composition analysis
Health, nutrition, and lifestyle review
Dementia risk evaluation
Mindset review

Step 3 - Food diary log and evaluation using the Nutritics App

Step 4 - You will receive an extensive written report and invited to book a follow up consultation.

Step 5 - In person or online follow up consultation with uniquely created recommendations for you.

Unique Plan

Together we work with you to formulate a unique and bespoke plan to address your goals.

Your unique plan will be delivered over an initial 12-week period culminating in a progress consultation and further recommendations bespoke to you.

This process will help you gain control over old habits and establish better eating and sleeping patterns so you can achieve your health goals and maintain them.