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New Simplicity program proven to get you results!
The simplicity program empowers you to make the changes you need to transform your life.
12 to 24 weeks nutrition education program plus group motivation coaching
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Education
Program
01
Starting your Change
In this module you will be exploring the stages of change, goal setting, models of obesity and food portion sizes.
03
Understanding Energy Expenditure
Understand your personal energy needs, specific to your body type, by learning how to calculate energy expenditure and a gain a working knowledge of your basal metabolic rate.
05
Sleep
How does sleep affect your nutrition, health and weight? Learn about the diseases associated with poor sleep and why to improve it.
07
Carbohydrates
No more sugar myths! Learn the facts and never be misled. You will understand the structure and absorption of sugars and how they affect your health.
09
Proteins
Learn your protein requirements and understand the different types of proteins that exist in food.
11
Vitamins
Better described as vital-amines, you will learn about important vitamins and how much you should consume.
02
Understanding Nutrition
Dietary reference intakes (DRI) can be a minefield of confusion. You will understand how to use DRI, traffic light systems and the neurophysiology of hunger and habits of eating.
04
The ‘Balanced Diet’
How do we eat well and what is a balanced died? This module will delve deeper into food portioning and acquiring nutrition from food.
06
Hydration
Most are aware of their need for water, but what about other drinks we like to consume. Do we think before we drink? This module will reveal all.
08
Fats
This module will give you all you need to know about fats - from structure to absorption and transport. You will understand your dietary requirements and how to manage intake.
10
Alcohol
Alcohol has no nutrition value, other than calories. This module will consider the effects of alcohol on nutrition and the brain.
12
Minerals
Learn about important macro- and micronutrients, and how they influence health and disease.