Introducing Bay’s Kitchen
Bay’s Kitchen, founded by IBS sufferer Bay Burdett, produces award-winning, Low FODMAP* (IBS Friendly), Gluten Free, Dairy Free foods....
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Vanessa Peat
- Aug 3
- 2 min
It’s getting hot in here, it’s important to stay hydrated.
It is important to stay hydrated, especially during the summer months. However, there are certain drinks that people with Irritable Bowel...
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Vanessa Peat
- Jul 30
- 2 min
It is National Cheesecake Day on Sunday 30th July.
If you suffer from IBS, you are probably wondering how you can celebrate with a cheesecake this weekend. A traditional cheesecake is...
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Vanessa Peat
- Jul 22
- 2 min
You scream, I scream, my IBS screams at ice cream.
Have you ever wondered why you may get an IBS flare up after you have eaten dairy based ice cream? According to research, there is a...
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Vanessa Peat
- Jul 21
- 1 min
Why salad sucks for IBS sufferers.
Eating salads may be challenging for those with irritable bowel syndrome (IBS) and symptoms will vary considerably. Summer salads often...
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Vanessa Peat
- Jun 23
- 4 min
What are Ultra-processed foods.
Ultra-processed foods, are highly processed foods, that typically contain five or more ingredients that have undergone multiple...
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Vanessa Peat
- May 29
- 2 min
World Digestive Health day
The goal of World Digestive Health Day is to bring awareness about the normal functions of the gastrointestinal (GI) tract and how to...
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Vanessa Peat
- May 16
- 3 min
Our top 6 tips to reducing hypertension through nutrition.
In addition to ensuring you get enough exercise, and some other possible lifestyle modifications, including certain foods into your diet...
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Vanessa Peat
- May 2
- 2 min
Are you ready for National Walking Month?
Here at UCU, we want to celebrate National Walking Month which takes place for the whole of May. Not only is getting outside for some...
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Vanessa Peat
- Apr 7
- 2 min
Top tips for nutrition for sports and exercise during Ramadan
It is extremely important for Muslims to understand the impact of fasting during Ramadan. Not only how this may affect their general...
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